Fruit and Vegetables Taste Better In Season!

Summer - Autumn - Winter - Spring


Early Summer - December/January

Summer Fruits

apricots, avocados, blackberries, blueberries, cherries, honeydew, loquats, oranges, peaches, plums, peacherines, raspberries, rhubarb, rockmelons, strawberries, watermelons

Summer Vegetables

bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, olives, onions, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Late Summer - January/February

Summer fruits

apricots, avocados, blackberries, blueberries, honeydew, loquats, oranges, peaches, plums, nectarines, peacherines, raspberries, rhubarb, rockmelon, strawberries, watermelons


Summer vegetables

bok choy, beans, beetroot, carrots, choy sum, corn, cos lettuce, garlic, leeks, olives, onions, spring onions, parsnip, peas, potato, rocket, silverbeet, spinach

Early Autumn - March/April

Autumn Fruits

apples, blackberries, figs, feijoas, grapes, honeydew melon, limes, mandarins, pears, passionfruit, persimmon, plums, , pomegranates, quinces, raspberries, rhubarb, rockmelons, strawberries, Valencia oranges, watermelon

Autumn vegetables

asian greens, beetroot, broccoli, brussel sprouts, cabbage, capsicums, carrots, cauliflower, celeriac, celery, chicory, eggplant, kale, zucchini, kohlrabi, leeks, onions, parsnip, peas, potatoes, pumpkin, shallots, silverbeet, spinach, swede, sweetcorn, turnip

Nuts:

chestnuts and pistachios


Late Autumn - April/May

Autumn fruits

apples, blackberries, cumquats, figs, feijoas, grapes, honeydew, limes, mandarins, passionfruit, pears, persimmon, plums, pomegranates, quince, raspberries, rhubarb, rockmelon, strawberries, valencia oranges, watermelon


Autumn vegetables

asian greens, beetroot, broccoli, brussel sprouts, cabbage, capsicums, carrots, cauliflower, celeriac, celery, chicory, eggplant, Jersualem artichoke, kale, kohlrabi, leeks, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet corn, turnip, zucchini

Nuts:

chestnuts and pistachios


Early Winter - June/July

Winter Fruits

apples, avocados, cumquats, grapefruit, lemons, limes, mandarins, Navel oranges, pears, persimmon, quinces, rhubarb, tangelos, tangerines

Winter vegetables

bok choy, beetroot, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, choy sum, daikon radish, eggplant, fennel, garlic, horseradish, jersualem artichoke, kale, kohlrabi, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet potato, turnip, zucchini

Nuts:

chestnuts, hazelnuts, pecans, walnuts


Late Winter - July/August

Winter fruits

apples, avocados, cumquats, grapefruit, lemons, limes, mandarins, navel oranges, pears, persimmon, quinces, rhubarb, tangelos, tangerines


Winter Vegetables

bok choy, beetroot, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, choy sum, daikon radish, fennel, garlic, horseradish, jersualem artichoke, kale, kohlrabi, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, swede, sweet potato, turnip

Nuts:

chestnuts, hazelnuts, pecans, walnuts


Early Spring - September/October

Spring Fruits

apples, avocados, cumquats, grapefruit, lemons, loquats, mandarins, blood seville oranges, pears, rhubarb, strawberries, tangelos, tangerine


Spring vegetables

bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, salad, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Late Spring - October/November

Spring fruits

apples, avocados, grapefruit, lemons, loquats, mandarins, blood seville oranges, pears, rhubarb, strawberries, tangelos, tangerines


Spring vegetables

bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, salad, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach


Seasonal Recipes

Make the most of your fresh market produce